New fitness center at the Inn

April 29, 2014

Exercise Room signOutfitted with the latest strength training and cardio machines, the fitness center at Jamaica Inn has everything you need to maintain your swimsuit physique while on vacation.

Fitness center equipment

Recently relocated to a larger space, the new fitness center has two spacious rooms with equipment including

  • Pilates balls
  • dumbbells
  • fitness steps
  • yoga mats

Full air conditioned and equipped with a flat screen tv, complimentary towels and water cooler, your workout will be a breeze!
The gym is located in the east wing, downstairs near to the east garden and is always open for your exercise needs.

Vacation workout tips

Some handy tips for working out while on vacation:

  • Schedule your vacation workout for the same time of day that you would workout at home so you don’t miss out
  • Remember to pack your workout gear – exercise wear and shoes, heart rate monitor and an mp3/music playing device
  • Pair an exercise routine with healthy eating while on vacation – call ahead and arrange with the hotel in advance if you have special dietary considerations
  • Don’t limit yourself to the gym. Get outside and swim in the pool, sea, or walk/jog the beach.

And most importantly, enjoy your workout and keep healthy!

Leave a Comment