Retreat Agenda

Sunday, June 11, 2023

Arrivals
6:30-7:30 pm – Welcome Cocktails on West Wing Lawn
Dinner at your leisure at Teddy’s Beach Bar or the Terrace (reservations required)

Monday, June 12, 2023

7:00-7:30 am – Sunrise Meditation with Mindful Walking On the Beach (optional)

***7:30-10:30 am – Breakfast on your own either before or after the morning session***

8:30-9:45 am – Morning Gentle Yoga & Mindful Movement Class followed by Mindfulness session at Peter’s Point
Align each morning with movement and breath to move the flow of energy throughout as you energize body and mind finding balance and optimal well-being.

10:00 am-11:00 am – Fish Sanctuary Glass Bottom Boat Tour (optional)
Get up close and personal with the colorful coral reefs, tropical fish, and other marine life. Take a firsthand look at our coral nursery which is a part of our Jamaica Inn Foundation Initiative (Minimum 4 guests – See Ashley for details)

***Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments at Ocean Spa***

4:30-5:45 pm – Afternoon Yin Yoga & Yoga Nidra session with Mini Sound Bath; Location: Beach Bungalows
Yin Yoga is a gentle practice focusing on stillness, meditation, and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.

***Dinner on your own at Teddy’s Beach Bar or the Terrace***

Tuesday, June 13, 2023

7:00-7:30 am – Sunrise Meditation on the Beach (optional)

***7:30-10:30 am – Breakfast on your own either before or after the morning session***

8:30-9:45 am – Morning Gentle Yoga & Mindful movement followed by Mindfulness Session at Peter’s Point
Align with movement and breath work to move the flow of energy throughout as you energize both body and mind.

10:30 am – Farm to Skin Foraging at the Ocean spa
Join the Spa Team for a morning of wellness as they take you on a journey through lush gardens, where you will learn about therapeutic plants and herbs, and their medicinal properties. At the end of the tour make your own tropical body scrub.
***Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments***

4:30-5:45 pm – Afternoon Yin Yoga & Yoga Nidra session with Mini Sound Bath; Location: Beach Bungalows
Yin Yoga is a gentle practice focusing on stillness, meditation and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.

7:00-8:00 pm – Cocktail Party
Enjoy the sweet sound of the Happy Smilers on the Bar Terrace while you have a drink on us. Complimentary

8:00 pm – Beach Gala BBQ
Following the cocktail party, group dinner on the beach for a beautiful candlelit evening under the stars.

Wednesday, June 14, 2023

7:00-7:30 am – Sunrise Meditation with Mindful Walking on the Beach (optional)

8:30-9:45 am – Slow Flow Yoga Class with Mindfulness Session Peter’s Point  Mindful slow vinyasa flow to wake the mind and body.

10:15 am – Spice and Fruit Tour
Experience an immersive gastronomic journey around the property as our head gardener leads a tour of our gardens. Incorporate the practice of Mindful Eating as we sample a variety of fruits, spices, and herbs cultivated on the property.

***Afternoon is free to integrate the practices soaking in the sea and sun or restoring the body through spa treatments***

4:30-5:45 pm – Afternoon Yin Yoga & Yoga Nidra session Location: Beach Bungalows
Yin Yoga is a gentle practice focusing on stillness, meditation, and deep stretching. This practice calms the body and mind while increasing mobility through longer holds in order to work on the connective tissue and fascia.
Yoga Nidra is a technique in which you learn to relax consciously inducing complete physical, mental, and emotional relaxation. Practicing a method such as this can calm the entire emotional structure of the mind. It is an effective way to release stress and induce deep physiological rest and relaxation.

7:30 pm – Final Group Dinner Sea Shanty

Thursday, June 15, 2023

8:00am – Closing Morning Practice on the Beach
Departures